Ryan Bidigare less than 4 weeks out at this point..things are coming together and still have a good amount of strength. Happy for that.. Underhand Hammer … [Read More...]
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Keith Fabbri “Lower and Upper Load”
Keith Fabbri "Lower Load" 8/6/18 Lower Load Tier 2 Volume this week so increasing the sets in the progressive overload scheme of Fortitude Training 4 warm … [Read More...]
Keith Fabbri “Upper Load”
Keith Fabbri Upper Load 8/1/18 2-3 warm up sets of each (Tbar Row and Close grip pulldown) Tbar Row 170 x 11 + rest pause 4 rest Close … [Read More...]
Ryan Bidigare 8.1.18 PULL
Ryan Bidigare Pull Day, 4 and a half weeks out of North American Masters. Skipped pulling of blocks or the floor to save the low back for Friday's squats.. Too … [Read More...]
Sam Schneider-Leg Day 8/1
Sam Schneider Offseason moving along nicely. Got some blood work done this past week, and received a good clean bill of health, which was somewhat relieving … [Read More...]
Keith Fabbri “Lower Load”
Keith Fabbri Lower Load 7/29/18 4 warmups of squats 12, 8, 6, 4 2 warmups of Seated Leg and Leg Ext 10,8 Squat 515 x 6 (no knee … [Read More...]
Kaylie Klitzing – Contest Prep On The Road
Kaylie Klitzing Tuesday, July 31, 2018 I am currently a little under 10 and 12 weeks out from my shows this year. So far, so good! :) I feel like I am … [Read More...]
Ryan Bidigare 7.27 PULL
Ryan Bidigare 6 days into low carbs, feeling flat and weak but pushing through. Normally I would make the mistake of doing more volume and end up losing way … [Read More...]
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