Time is flying now and some big changes made this past week. Weighing 220lbs on the button at my flattest morning of my HIGH day. All the fat burning … [Read More...]
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Justin Harris Trains at EliteFTS
Final Week Drying Out
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BACK 9 weeks out – Arnolds
Calves Seated 3x20-50 Calves Standing 3x15 Seth set last set Underhand pulldowns 4x10-12 Double drop last set Seated cable row 4x10 Bent Over BB … [Read More...]
LEGS 11 weeks out – Arnolds
I am running 2 rotations of each day and here is my second LEG day. I start with hamstrings today before moving to quads. Hitting legs only once a week with … [Read More...]
BACK 12 Weeks out Arnolds
Ok, Getting pretty Log happy here...let's see if I can keep this up. Trained BACK today whilst away for a few nights away from home during Xmas and found … [Read More...]
CHEST 12 Weeks Out Arnold Classic Australia
Weight is starting to tank but I only have 2 days until my HIGH day. Woke up 221.4lbs today and that's almost 5lbs in 4 days. We have just added a fat … [Read More...]
LEGS 12 Weeks Out – Arnold Classic Australia
Here is todays Leg workout which went down pretty well. The Reverse band Hacks were great given I have some patella issues on and off on my right … [Read More...]
Keith Fabbri 12/17/19
Keith Fabbri Legs 12/17/19 Lying leg curls 130x 9, 7, 5+2 rp Standing leg curl. 30x 11/10 , 9/8, 7/6 SLDL 225 x 10, 8, 6 Seated LC 120x 10, 8, 6 Leg Ext … [Read More...]
12 Weeks out – Arnold Classic
Hey Guys, Ok time is flying and already at the 12 week out mark. Since starting prep Iv'e dumped a ton of fat and muscles seem to be looking a bit fuller … [Read More...]
Keith Fabbri 12/15/19
Keith Fabbri 12/15/19 Back Width/Hams Rev 1 arm pdown. 110 x 10/10 120x8/9 120x 8/8. Drop 100x11/.11 80x 8/6 Neutral grip pdown 220x 10 240x 9 260x … [Read More...]
Keith Fabbri 12/9/19
Keith Fabbri 12/9/19 Chest/Biceps DB flye (potentiation move) 3 x 10-12 not to failure Smith Bench Press 225x10, 315 x 10 365 x 10, 365 x 8 405 … [Read More...]
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