Ok just as a reminder I am doing Classic Physique but still trying to bring a good amount more muscularity on my frame at 6.1ft tall. I am tracking well but … [Read More...]
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Justin Harris Trains at EliteFTS
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My Cycle 8 weeks out of the Arnold Classic Australia qualifier
For full transparency here is what I am taking 8 weeks out of the qualifier which may be tweaked moving closer maybe adding another oral. 750mg Test … [Read More...]
CHEST/CALVES+other stuff just under 9 weeks out Arnold Qualifier
Fun day today as I pushed the volume up a bit more on Chest, whilst feeling pretty good. Workout looked like this: Standing Calves 3x12 Seth set … [Read More...]
ARMS 10 weeks out today – Arnold Classic Australia
Time is flying now and some big changes made this past week. Weighing 220lbs on the button at my flattest morning of my HIGH day. All the fat burning … [Read More...]
BACK 9 weeks out – Arnolds
Calves Seated 3x20-50 Calves Standing 3x15 Seth set last set Underhand pulldowns 4x10-12 Double drop last set Seated cable row 4x10 Bent Over BB … [Read More...]
LEGS 11 weeks out – Arnolds
I am running 2 rotations of each day and here is my second LEG day. I start with hamstrings today before moving to quads. Hitting legs only once a week with … [Read More...]
BACK 12 Weeks out Arnolds
Ok, Getting pretty Log happy here...let's see if I can keep this up. Trained BACK today whilst away for a few nights away from home during Xmas and found … [Read More...]
CHEST 12 Weeks Out Arnold Classic Australia
Weight is starting to tank but I only have 2 days until my HIGH day. Woke up 221.4lbs today and that's almost 5lbs in 4 days. We have just added a fat … [Read More...]
LEGS 12 Weeks Out – Arnold Classic Australia
Here is todays Leg workout which went down pretty well. The Reverse band Hacks were great given I have some patella issues on and off on my right … [Read More...]
Keith Fabbri 12/17/19
Keith Fabbri Legs 12/17/19 Lying leg curls 130x 9, 7, 5+2 rp Standing leg curl. 30x 11/10 , 9/8, 7/6 SLDL 225 x 10, 8, 6 Seated LC 120x 10, 8, 6 Leg Ext … [Read More...]
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