THE STATE OF TRAINING 2019 I sometimes feel like the Methuselah of weigh training. I have been doing it pretty much daily for the past 31 years of my life. … [Read More...]
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Keith Fabbri “Back”
Keith Fabbri Back 2/8/19 1-3 warm up sets before any working sets for EACH movement Pre exhaust superset Cable rope pullover 130lb 1 x 10 + 5 … [Read More...]
Keith Fabbri “Legs”
Keith Fabbri Legs 2/5/19 Each working set was preceeded by 2-3 warm up sets. Lying Leg Curl (rpe8) 3 x 6 with 140 4th set triple drop with … [Read More...]
12 Wks Out LEGS – Triv Naidoo
Hey Guys, Just about to hit the 12 week out mark now and starting to see some more drastic visual changes in fat reduction which is great. Had a massive … [Read More...]
Psychologic advantages/disadvantages in dieting
Insulin only cycles
Post Show Diet – How to “rebound” properly
One of the biggest problems with competing is the fat gain post show when you don't have a proper protocol planned out. People tend to take one of two extreme … [Read More...]
Small Changes – Ben Pollack
Small Changes Ben Pollack Want to know the secret to success? Hard work, optimal recovery, and consistency. That’s it. Well, mostly it. No matter how … [Read More...]
14 wks out PUSH Triv Naidoo
Hey all, Everything is moving quite well and after week 1 of simply dropping water and glycogen I can see some visual change and drop in fat. No change in … [Read More...]
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