Muscle Mentor

still in Florida and enjoying myself on this Father’s Day.  Training at Kissimmee muscle gym down here and taking advantage of the different equipment. i … [Read More...]

Flow down to Orlando this morning.  My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read More...]

Back/bis Pre gym weight: 269 Excited to get in shape   Cable pullovers 3x15   Pull ups 1x6 1x6 1x6 1x6 1x4   Deadlifts (belt … [Read More...]

Having an amazing rebound ending prep under 200lbs and I am waking up at 218-220lbs lean... This is by far the best response I have had after a show.  I … [Read More...]

So well into the "rebound" phase now and I am very fortunate to be in a good place for my body to handle this well thus far.  Some people may not be in a good … [Read More...]

So after this recent show I was able to have a good think about what I want to do moving forward.  I am pretty set on continuing to compete in future but I am … [Read More...]

So my contest is done as dusted.  Unfortunately with fewer than expected entrants they mixed the classes and this lead to no placing for semi obvious … [Read More...]

4 Days out now and last of the major hard work is done....Tomorrow I will wake up, take my supps etc and hop on a bike for my last cardio session before … [Read More...]