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Welcome to Muscle Mentor

We are here to provide cutting edge information about nutrition, training, and anabolics in the sport of bodybuilding.

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Justin Harris Trains at EliteFTS

https://youtu.be/kwPxRtV5-xs

Final Week Drying Out

https://vimeo.com/208556577?loop=0

Newest Posts

Keith Fabbri- Legs 11/29/19

Keith Fabbri  Legs 11/29/19   Post Turkey day leg pump was ridiculous. I’m about 6 hours after as I write this and I contemplating if I should … [Read More...]

2020 Arnold Classic Australia – Classic Physique Prep

Ok so prep is under way and it started with a string of 5 HIGH days to thoroughly saturate glycogen stores (Justin's words) before a pretty heavy drop in … [Read More...]

Next Contest Triv Naidoo

So my plan was to ride out an offseason (perhaps with mini cuts during this time) until June 2020 when I would then start my next Prep for shows in October of … [Read More...]

Cycle Length – Long or Short?

Justin, How long do you recommend running cycles for?  Do you prefer short cycles, like an 8 week blast?  Or longer cycles like 12-16 week blasts?  Also, how … [Read More...]

Justin Harris – Push

My weight has been climbing this week..not really sure why, but I’m so sensitive to water that it just does that sometimes. Im starting to hit close to 280 … [Read More...]

Rebound Over and time to cruise

Ok so week 6 of rebound and the final check in is 225lbs starting at 195lbs at my flattest just pre contest. VERY please the gain in muscle this rebound … [Read More...]

3.5 Weeks into my cruise – Offseason

Back on PPL as of yesterday for a change. 3.5weeks into cruise now and holding weight about 223lbs (I peaked at about 225-226lbs end of the … [Read More...]

Cruise Over and Time for a solid OFF SEASON

Ok, so after my recent show in April, I completed a very successful rebound ending at a heavier weight than I did after my last 18month offseason!  AND with … [Read More...]

Back/bis Justin Harris

still in Florida and enjoying myself on this Father’s Day.  Training at Kissimmee muscle gym down here and taking advantage of the different equipment. i … [Read More...]

Shoulders/arms

Flow down to Orlando this morning.  My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read More...]

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