Flow down to Orlando this morning. My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read More...]
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Justin Harris Trains at EliteFTS
Final Week Drying Out
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Back/bis Justin Harris
Back/bis Pre gym weight: 269 Excited to get in shape Cable pullovers 3x15 Pull ups 1x6 1x6 1x6 1x6 1x4 Deadlifts (belt … [Read More...]
3 weeks post show
Having an amazing rebound ending prep under 200lbs and I am waking up at 218-220lbs lean... This is by far the best response I have had after a show. I … [Read More...]
Rebounding post show
So well into the "rebound" phase now and I am very fortunate to be in a good place for my body to handle this well thus far. Some people may not be in a good … [Read More...]
1 Week post show, future plans & new training program
So after this recent show I was able to have a good think about what I want to do moving forward. I am pretty set on continuing to compete in future but I am … [Read More...]
The SMOOTHEST Peak Week
So my contest is done as dusted. Unfortunately with fewer than expected entrants they mixed the classes and this lead to no placing for semi obvious … [Read More...]
1 Week post show, Future plans and new training
So, it's end of the week after my recent contest and I'm very happy after a string of HIGH days + cheat sitting 20lbs more than this time last week and not as … [Read More...]
4 Days Out PCA Nationals
4 Days out now and last of the major hard work is done....Tomorrow I will wake up, take my supps etc and hop on a bike for my last cardio session before … [Read More...]
2 weeks out PCA Nationals
Ok, on the home stretch now and the only tweaks Justin has made was to reduce T3. It's flattening me out a bit too quick but fat loss is on track to be at my … [Read More...]
20 Days Out PCA Nationals
Now, we are on the home stretch and things couldn't be moving any better...I am leaning out daily and still improving in the gym! Really enjoyed/enjoying … [Read More...]
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