Keith Fabbri Legs 11/29/19 Post Turkey day leg pump was ridiculous. I’m about 6 hours after as I write this and I contemplating if I should … [Read More...]
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We are here to provide cutting edge information about nutrition, training, and anabolics in the sport of bodybuilding.
Justin Harris Trains at EliteFTS
Final Week Drying Out
Newest Posts
2020 Arnold Classic Australia – Classic Physique Prep
Ok so prep is under way and it started with a string of 5 HIGH days to thoroughly saturate glycogen stores (Justin's words) before a pretty heavy drop in … [Read More...]
Next Contest Triv Naidoo
So my plan was to ride out an offseason (perhaps with mini cuts during this time) until June 2020 when I would then start my next Prep for shows in October of … [Read More...]
Cycle Length – Long or Short?
Justin, How long do you recommend running cycles for? Do you prefer short cycles, like an 8 week blast? Or longer cycles like 12-16 week blasts? Also, how … [Read More...]
Justin Harris – Push
My weight has been climbing this week..not really sure why, but I’m so sensitive to water that it just does that sometimes. Im starting to hit close to 280 … [Read More...]
Rebound Over and time to cruise
Ok so week 6 of rebound and the final check in is 225lbs starting at 195lbs at my flattest just pre contest. VERY please the gain in muscle this rebound … [Read More...]
3.5 Weeks into my cruise – Offseason
Back on PPL as of yesterday for a change. 3.5weeks into cruise now and holding weight about 223lbs (I peaked at about 225-226lbs end of the … [Read More...]
Cruise Over and Time for a solid OFF SEASON
Ok, so after my recent show in April, I completed a very successful rebound ending at a heavier weight than I did after my last 18month offseason! AND with … [Read More...]
Back/bis Justin Harris
still in Florida and enjoying myself on this Father’s Day. Training at Kissimmee muscle gym down here and taking advantage of the different equipment. i … [Read More...]
Shoulders/arms
Flow down to Orlando this morning. My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read More...]
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