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Justin Harris Trains at EliteFTS
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The Colorado experiment
Metformin and Insulin
Keith Fabbri “Chest/Biceps”
Keith Fabbri Chest/Biceps 11/26/18 Finally got myself in a good routine with my schedule change at work. Time to hit the gas. Still planning on June 2020 at … [Read More...]
New program going great
Ok, just finished 2 full rotations on this new program and some new movements thrown in. Reminder its: CHEST/BICEPS LEGS DELTS/TRICEPS BACK 3 … [Read More...]
Triv Naidoo – CHEST/DELTS/ARMS
After a reasonably busy weekend running around doing family stuff, I did some morning fasted cardio on a recumbent bike....1 min on/1 min off. This blew my … [Read More...]
Triv Naidoo – CHEST & BICEPS
Started a new program today which is exciting. The split is as follows: CHEST/BICEPS LEGS SHOULDER/TRICEPS BACK Will be running 2 different … [Read More...]
Primobolan
Beards, vegetarian BBing, cardio for prep.
Answering some questions from the internet. … [Read More...]
Thomas Lackie – 2 weeks out
Diet and training today 10/9/18, 2 and a half weeks out. I have been working with Justin for a few years now, and this is my first prep since 2016. … [Read More...]
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