Small Changes Ben Pollack Want to know the secret to success? Hard work, optimal recovery, and consistency. That’s it. Well, mostly it. No matter how … [Read More...]
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Justin Harris Trains at EliteFTS
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14 wks out PUSH Triv Naidoo
Hey all, Everything is moving quite well and after week 1 of simply dropping water and glycogen I can see some visual change and drop in fat. No change in … [Read More...]
New Justin Harris Podcast
16 week out DIET
Ok so received the diet 16 weeks out and it looks like this: (1)LOW DAY 270P 190C 34F (5)MED DAY 280P 265C 31F (1)HIGH DAY 220P 725C 0F Obviously … [Read More...]
2019 PCA Australians Prep
Ok despite it been Christmas / New Year etc we have started prep BUT the good thing is that the first 2 weeks are a drastic increase in calories, which I may … [Read More...]
Keith Fabbri “Legs”
Keith Fabbri Legs 1-2-19 *2-4 warm ups on each move before any working sets Ly leg curl rpe 125x 8 7 6 Drop 125, 95, 80 last set Seated Leg … [Read More...]
Keith Fabbri “Back/Calves”
Keith Fabbri Back/calves 1-3-19 *2-4 warm up sets for each move before any working sets Cable pullover rpe 150 x 8 8 8 5 Fabbri row rpe 80 x 6 6 … [Read More...]
Keith Fabbri “Delts/Triceps”
Keith Fabbri Delts and Triceps 12/31/18 Pre birthday training on the eve of my 40th. I am starting prep for the Michigan State on Wednesday. I am sitting at … [Read More...]
Life and New Program
With our daughters growing up way faster than we would like, the home is starting to feel crowded so a few months ago we decided to sell and move into a larger … [Read More...]
Progressive Overload Training
Progressive Overload Training Improving what already works For 2019 By Keith Fabbri So when we think progressive overload, we think of DC … [Read More...]
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