Muscle Mentor

So my plan was to ride out an offseason (perhaps with mini cuts during this time) until June 2020 when I would then start my next Prep for shows in October of … [Read More...]

Justin, How long do you recommend running cycles for?  Do you prefer short cycles, like an 8 week blast?  Or longer cycles like 12-16 week blasts?  Also, how … [Read More...]

My weight has been climbing this week..not really sure why, but I’m so sensitive to water that it just does that sometimes. Im starting to hit close to 280 … [Read More...]

Ok so week 6 of rebound and the final check in is 225lbs starting at 195lbs at my flattest just pre contest. VERY please the gain in muscle this rebound … [Read More...]

Back on PPL as of yesterday for a change. 3.5weeks into cruise now and holding weight about 223lbs (I peaked at about 225-226lbs end of the … [Read More...]

Ok, so after my recent show in April, I completed a very successful rebound ending at a heavier weight than I did after my last 18month offseason!  AND with … [Read More...]

still in Florida and enjoying myself on this Father’s Day.  Training at Kissimmee muscle gym down here and taking advantage of the different equipment. i … [Read More...]

Flow down to Orlando this morning.  My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read More...]

Back/bis Pre gym weight: 269 Excited to get in shape   Cable pullovers 3x15   Pull ups 1x6 1x6 1x6 1x6 1x4   Deadlifts (belt … [Read More...]

Having an amazing rebound ending prep under 200lbs and I am waking up at 218-220lbs lean... This is by far the best response I have had after a show.  I … [Read More...]