So as you all know the Arnold Australia was cancelled due to the current situation around he world and Australian government wanting to limit / reduce larger … [Read More...]
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We are here to provide cutting edge information about nutrition, training, and anabolics in the sport of bodybuilding.
Justin Harris Trains at EliteFTS
Final Week Drying Out
Newest Posts
21 Weeks Out of a Potential Show – Australia
Hey Guys, So since my last Log update I was prepping for the Arnold Australia ... got to do the qualifiers before Covid F'd the world. Anyway, this year … [Read More...]
Cancellation of the Arnold Classic and Peaking for a Photo Shoot
SO, as you all know all major bodybuilding shows were cancelled recently so I'm lucky I got the chance to at least get on stage and see how I faired in the IFBB … [Read More...]
4 weeks Out – Arnold Classic Australia Qualifiers
MAKE OR BREAK TIMES FOR PREP!!! 4 WEEKS FROM QUALIFIER AND 5 FROM THE ARNOLDS. So if I am honest I felt a tad behind and a couple people got in my ear about … [Read More...]
3 Weeks out of the Arnold Classic Australia qualifier
Sitting pretty good at this point, having made some serious progress this past couple weeks. I seemed to have caught up quite well which is damn motivating … [Read More...]
10 days out – Arnold Qualifier
So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was show time and … [Read More...]
My Diet and Cycle 7-8 weeks out of the Arnold Classic Australia
Ok just as a reminder I am doing Classic Physique but still trying to bring a good amount more muscularity on my frame at 6.1ft tall. I am tracking well but … [Read More...]
My Cycle 8 weeks out of the Arnold Classic Australia qualifier
For full transparency here is what I am taking 8 weeks out of the qualifier which may be tweaked moving closer maybe adding another oral. 750mg Test … [Read More...]
CHEST/CALVES+other stuff just under 9 weeks out Arnold Qualifier
Fun day today as I pushed the volume up a bit more on Chest, whilst feeling pretty good. Workout looked like this: Standing Calves 3x12 Seth set … [Read More...]
ARMS 10 weeks out today – Arnold Classic Australia
Time is flying now and some big changes made this past week. Weighing 220lbs on the button at my flattest morning of my HIGH day. All the fat burning … [Read More...]
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