Keith Fabbri DC Split 3/14/19 Below is my current DC style split. I have evolved a bit over the years from the traditional Upper/Lower blast and cruise that … [Read More...]
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Justin Harris Trains at EliteFTS
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7 weeks out – PCA Nationals
Hey Guys, Some big changes this past week..really starting to see the fat come off now and more muscle showing which is pleasing...well and truly out of … [Read More...]
Where is the limit for water weight cuts?
Justin Harris How much weight can be cut in a water cut? Let’s run the math: Points of emphasis for this: Why am weight matters more than pm … [Read More...]
LEGS and HIGH Day Antics
Hey Guys, So touching on 8 weeks out now and things are moving very well. I have been dropping more weight than expected the past couple of weeks so … [Read More...]
Back training – Jake Pacion
Jake Pacion - Back attack. 2/16 lat pulldown 3 warm up sets 15 reps Lat pull down 4 x12 elbows all the way back with hard squeeze each rep dumbell rows … [Read More...]
Arm day
3 sets preacher curl machine warm up 4x20,15,10,6incline bench both arm dB curls 30lb,35lb,40lb,45lb last set drop the 45s grab the 20s do dB alternating … [Read More...]
9 weeks out PCA Nationals Australia
Things are moving along very well and big changes are happening almost daily now...had a substantial weight drop since adding more fat burners (t3 and clen) … [Read More...]
Diet Palatability and Adherence
Diet Palatability and Adherence By Marcus Seidel I believe it goes without saying that diets require discipline. If you want results you're going to have to … [Read More...]
10 Weeks out and PUSH
Ok just about 10 weeks out and really starting to see some nice visual changes now and weight is dropping hard. I started prep around 225-230lbs and I weighed … [Read More...]
State of Training – David Reid
THE STATE OF TRAINING 2019 I sometimes feel like the Methuselah of weigh training. I have been doing it pretty much daily for the past 31 years of my life. … [Read More...]
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