Ok, on the home stretch now and the only tweaks Justin has made was to reduce T3. It's flattening me out a bit too quick but fat loss is on track to be at my … [Read More...]
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Justin Harris Trains at EliteFTS
Final Week Drying Out
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20 Days Out PCA Nationals
Now, we are on the home stretch and things couldn't be moving any better...I am leaning out daily and still improving in the gym! Really enjoyed/enjoying … [Read More...]
29 days out PCA Nationals
Things are moving real well now...dropped another 5lbs this past week and just under 200lbs now. Looking much harder/sharper/drier etc...but strength is still … [Read More...]
Is your PR the right kind of PR? – Justin Harris
Everyone seems to be focusing on progressive overload training these days--which is great, because of all the metrics used to gauge potential muscle growth, an … [Read More...]
5.5 Weeks out PCA Nationals
Sup guys, Ok under 6 weeks and feeling the pinch a bit more now...energy wavering etc. Training is going damn good considering and I'm even more motivated … [Read More...]
Keith Fabbri “Chest/biceps”
Keith Fabbri Chest/Biceps 3/23/19 1-4 warm up sets for each move and a 3 count negative for every working set Cable cross 30 x 8. 30 x 8 (not to … [Read More...]
Jake Pacion -Leg Day
3x2o warm up lying leg curl machine 7x10-15 reps lying leg curls (slowly curl up with a hard squeeze at the top and dead slow on the way down, with tension … [Read More...]
Keith Fabbri “DC Split”
Keith Fabbri DC Split 3/14/19 Below is my current DC style split. I have evolved a bit over the years from the traditional Upper/Lower blast and cruise that … [Read More...]
7 weeks out – PCA Nationals
Hey Guys, Some big changes this past week..really starting to see the fat come off now and more muscle showing which is pleasing...well and truly out of … [Read More...]
Where is the limit for water weight cuts?
Justin Harris How much weight can be cut in a water cut? Let’s run the math: Points of emphasis for this: Why am weight matters more than pm … [Read More...]
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