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We are here to provide cutting edge information about nutrition, training, and anabolics in the sport of bodybuilding.
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Justin Harris Trains at EliteFTS
Final Week Drying Out
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Talkin’ bout the pump
Training spits, volume, etc
The Secret Formula
If I could break down the entirety of the sport of bodybuilding as briefly as possible, it would come down to this: Supplements: 2-3g of gear per week GH … [Read More...]
Keith Fabbri “Delts/Triceps”
Keith Fabbri Delts/Triceps 10/11/18 1-4 warm up sets for each of the following movements Smith BHN press 275lbs 3 x 6 DB side lateral 30 x … [Read More...]
Triv Naidoo – BACK/HAMS/GLUTES
About two weeks ago I popped a fiber in my teres while doing deadlifts, this forced me to work around the injury for all back movements. I restructured my … [Read More...]
Ryan Bidigare 10.8.18 PUSH
Went to Royal Oak Gym, one of Detroit's best hardcore spots. Not the best session I've had but made it though and did my best. My "go to" chest machine was … [Read More...]
State level bber contest gear protocol
You'll run all offseason stuff until about 8-10 weeks out. And then start bringing in precontest stuff. An example (doses can vary greatly from person to … [Read More...]
Example Gear use – pro bodybuilder
Here's another example of a possible pro bodybuilder cycle. The person in this example is a very large male bodybuilder (potentially 300+ lbs … [Read More...]
Example Gear protocol large male bodybuilder
Here's an example of what a standard offseason blast protocol for someone who's at the national level and knocking on the door of a pro card might look … [Read More...]
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