So after this recent show I was able to have a good think about what I want to do moving forward. I am pretty set on continuing to compete in future but I am … [Read More...]
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Justin Harris Trains at EliteFTS
Final Week Drying Out
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The SMOOTHEST Peak Week
So my contest is done as dusted. Unfortunately with fewer than expected entrants they mixed the classes and this lead to no placing for semi obvious … [Read More...]
1 Week post show, Future plans and new training
So, it's end of the week after my recent contest and I'm very happy after a string of HIGH days + cheat sitting 20lbs more than this time last week and not as … [Read More...]
4 Days Out PCA Nationals
4 Days out now and last of the major hard work is done....Tomorrow I will wake up, take my supps etc and hop on a bike for my last cardio session before … [Read More...]
2 weeks out PCA Nationals
Ok, on the home stretch now and the only tweaks Justin has made was to reduce T3. It's flattening me out a bit too quick but fat loss is on track to be at my … [Read More...]
20 Days Out PCA Nationals
Now, we are on the home stretch and things couldn't be moving any better...I am leaning out daily and still improving in the gym! Really enjoyed/enjoying … [Read More...]
29 days out PCA Nationals
Things are moving real well now...dropped another 5lbs this past week and just under 200lbs now. Looking much harder/sharper/drier etc...but strength is still … [Read More...]
Is your PR the right kind of PR? – Justin Harris
Everyone seems to be focusing on progressive overload training these days--which is great, because of all the metrics used to gauge potential muscle growth, an … [Read More...]
5.5 Weeks out PCA Nationals
Sup guys, Ok under 6 weeks and feeling the pinch a bit more now...energy wavering etc. Training is going damn good considering and I'm even more motivated … [Read More...]
Keith Fabbri “Chest/biceps”
Keith Fabbri Chest/Biceps 3/23/19 1-4 warm up sets for each move and a 3 count negative for every working set Cable cross 30 x 8. 30 x 8 (not to … [Read More...]
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