Keith Fabbri Legs 11/29/19 Post Turkey day leg pump was ridiculous. I’m about 6 hours after as I write this and I contemplating if I should … [Read More...]
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Justin Harris Trains at EliteFTS
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2020 Arnold Classic Australia – Classic Physique Prep
Ok so prep is under way and it started with a string of 5 HIGH days to thoroughly saturate glycogen stores (Justin's words) before a pretty heavy drop in … [Read More...]
Next Contest Triv Naidoo
So my plan was to ride out an offseason (perhaps with mini cuts during this time) until June 2020 when I would then start my next Prep for shows in October of … [Read More...]
Cycle Length – Long or Short?
Justin, How long do you recommend running cycles for? Do you prefer short cycles, like an 8 week blast? Or longer cycles like 12-16 week blasts? Also, how … [Read More...]
Justin Harris – Push
My weight has been climbing this week..not really sure why, but I’m so sensitive to water that it just does that sometimes. Im starting to hit close to 280 … [Read More...]
Rebound Over and time to cruise
Ok so week 6 of rebound and the final check in is 225lbs starting at 195lbs at my flattest just pre contest. VERY please the gain in muscle this rebound … [Read More...]
3.5 Weeks into my cruise – Offseason
Back on PPL as of yesterday for a change. 3.5weeks into cruise now and holding weight about 223lbs (I peaked at about 225-226lbs end of the … [Read More...]
Cruise Over and Time for a solid OFF SEASON
Ok, so after my recent show in April, I completed a very successful rebound ending at a heavier weight than I did after my last 18month offseason! AND with … [Read More...]
Back/bis Justin Harris
still in Florida and enjoying myself on this Father’s Day. Training at Kissimmee muscle gym down here and taking advantage of the different equipment. i … [Read More...]
Shoulders/arms
Flow down to Orlando this morning. My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read More...]
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