https://www.instagram.com/p/Bqj9zWKHp9F/ 11.22.18 It is Thanksgiving night. I hope everyone reading this had an amazing day with their loved ones & … [Read more...]
Triv Naidoo – CHEST/DELTS/ARMS
After a reasonably busy weekend running around doing family stuff, I did some morning fasted cardio on a recumbent bike....1 min on/1 min off. This blew my … [Read more...]
GLUT5-Fructose – what the GLUT?
What the Glut? Thomas Lackie Fructose. Everyone knows that fructose is the enemy (or at least that guy on that forum), but is it really? In … [Read more...]
Tropical Creams and Why Diets Fail
Tropical Creams and Why Diets Fail Justin Harris & Tasia Blaesser Topical Creams The skin is semi-permeable, meaning that the skin will … [Read more...]
Sam Schneider – Fitness & Farming
“Fitness and Farming” What I Wish More People Could See One of the most commonly asked questions we all hear is “What do you do for a living?” My … [Read more...]
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