THE STATE OF TRAINING 2019 I sometimes feel like the Methuselah of weigh training. I have been doing it pretty much daily for the past 31 years of my life. … [Read more...]
Small Changes – Ben Pollack
Small Changes Ben Pollack Want to know the secret to success? Hard work, optimal recovery, and consistency. That’s it. Well, mostly it. No matter how … [Read more...]
New Justin Harris Podcast
Life and New Program
With our daughters growing up way faster than we would like, the home is starting to feel crowded so a few months ago we decided to sell and move into a larger … [Read more...]
Progressive Overload Training
Progressive Overload Training Improving what already works For 2019 By Keith Fabbri So when we think progressive overload, we think of DC … [Read more...]
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