Hey Guys, Ok time is flying and already at the 12 week out mark. Since starting prep Iv'e dumped a ton of fat and muscles seem to be looking a bit fuller … [Read more...]
Keith Fabbri 12/9/19
Keith Fabbri 12/9/19 Chest/Biceps DB flye (potentiation move) 3 x 10-12 not to failure Smith Bench Press 225x10, 315 x 10 365 x 10, 365 x 8 405 … [Read more...]
Keith Fabbri – 12/8/19
Keith Fabbri 12/8/19 Back width/Hams Using more volume these days at the request of Justin Compton and training back twice a week these … [Read more...]
1 Week post show, Future plans and new training
So, it's end of the week after my recent contest and I'm very happy after a string of HIGH days + cheat sitting 20lbs more than this time last week and not as … [Read more...]
Diet Palatability and Adherence
Diet Palatability and Adherence By Marcus Seidel I believe it goes without saying that diets require discipline. If you want results you're going to have to … [Read more...]
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