Legs every other day for six weeks: Day 2 Lying leg curls: 5 sets, 12 reps. The last set here was a long triple drop set with static holds and … [Read more...]
Justin Harris: EOD Leg training Day 1
I've kind of been thinking about my training and realized that I haven't done anything stupid in a while so, based on someone else's progress pics on … [Read more...]
Keith Fabbri “Back and biceps” 5/1/18
Keith Fabbri Back and Biceps Back and biceps last night. Went heavy and hard. Back Cali bar pulldowns 4 x 10,8, 8, 6(rp +3) Meadows Rows 4 x 8, 8, 8 … [Read more...]
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