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You are here: Home / Archives for Training logs

Justin Harris: EOD Leg training Day 5

Fifth Leg day in 9 days at Strength Beyond in Kalamazoo.  My training partner Randy was on a work trip so I was flying solo   standing calf raise … [Read more...]

Justin Harris: EOD Leg training Day 3

  Trained legs with Randy Howard at Strength Beyond in Kalamazoo.  It was my third leg day in five days, but I was still feeling pretty good.  I can … [Read more...]

Justin Harris: EOD Leg training Day 2

  Legs every other day for six weeks: Day 2 Lying leg curls: 
5 sets, 12 reps. The last set here was a long triple drop set with static holds and … [Read more...]

Justin Harris: EOD Leg training Day 1

  I've kind of been thinking about my training and realized that I haven't done anything stupid in a while so, based on someone else's progress pics on … [Read more...]

Keith Fabbri “Back and biceps” 5/1/18

Keith Fabbri Back and Biceps Back and biceps last night. Went heavy and hard. Back Cali bar pulldowns 4 x 10,8, 8, 6(rp +3) Meadows Rows 4 x 8, 8, 8 … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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