Trained legs at Strength Beyond in Kalamazoo. Very very tired today.... Calves: Leg press calf raise: 5x20 Legs: Seated leg curls: 3x12 Bulgarian … [Read more...]
Back 4.5 weeks out
Trained back with Randy Howard at Strength Beyond. Calves: Horizontal calf: 4x20 Seated Calf: 3x15 Pulldowns: 5x12 T-bar rows: 3x8 1x15 Rack … [Read more...]
5 weeks out – back day
Trained back with Randy Howard at Strength Beyond in Kalamazoo. Pulldowns: 4x12 Rack Deads: 1x6 135lb 1x6 225lb 1x6 315lb 1x6 405lb 1x6 495lb 1x6 … [Read more...]
Legs – 6 weeks out
Another leg day, 6 weeks out. Body weight was around 260 I think. I've been dipping lower and lower into the 250s each morning, but I still climb up to around … [Read more...]
Legs – 7 weeks out
Trained legs with Randy Howard at Strength Beyond in Kalamazoo. I was still a bit sore from Saturday's leg session, but we still banged out a pretty high … [Read more...]
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