Ok, on the home stretch now and the only tweaks Justin has made was to reduce T3. It's flattening me out a bit too quick but fat loss is on track to be at my … [Read more...]
20 Days Out PCA Nationals
Now, we are on the home stretch and things couldn't be moving any better...I am leaning out daily and still improving in the gym! Really enjoyed/enjoying … [Read more...]
29 days out PCA Nationals
Things are moving real well now...dropped another 5lbs this past week and just under 200lbs now. Looking much harder/sharper/drier etc...but strength is still … [Read more...]
5.5 Weeks out PCA Nationals
Sup guys, Ok under 6 weeks and feeling the pinch a bit more now...energy wavering etc. Training is going damn good considering and I'm even more motivated … [Read more...]
Keith Fabbri “Chest/biceps”
Keith Fabbri Chest/Biceps 3/23/19 1-4 warm up sets for each move and a 3 count negative for every working set Cable cross 30 x 8. 30 x 8 (not to … [Read more...]
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