Hey Guys, Ok time is flying and already at the 12 week out mark. Since starting prep Iv'e dumped a ton of fat and muscles seem to be looking a bit fuller … [Read more...]
Keith Fabbri 12/15/19
Keith Fabbri 12/15/19 Back Width/Hams Rev 1 arm pdown. 110 x 10/10 120x8/9 120x 8/8. Drop 100x11/.11 80x 8/6 Neutral grip pdown 220x 10 240x 9 260x … [Read more...]
Keith Fabbri 12/9/19
Keith Fabbri 12/9/19 Chest/Biceps DB flye (potentiation move) 3 x 10-12 not to failure Smith Bench Press 225x10, 315 x 10 365 x 10, 365 x 8 405 … [Read more...]
Keith Fabbri- Legs 11/29/19
Keith Fabbri Legs 11/29/19 Post Turkey day leg pump was ridiculous. I’m about 6 hours after as I write this and I contemplating if I should … [Read more...]
2020 Arnold Classic Australia – Classic Physique Prep
Ok so prep is under way and it started with a string of 5 HIGH days to thoroughly saturate glycogen stores (Justin's words) before a pretty heavy drop in … [Read more...]
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