I am running 2 rotations of each day and here is my second LEG day. I start with hamstrings today before moving to quads. Hitting legs only once a week with … [Read more...]
BACK 12 Weeks out Arnolds
Ok, Getting pretty Log happy here...let's see if I can keep this up. Trained BACK today whilst away for a few nights away from home during Xmas and found … [Read more...]
CHEST 12 Weeks Out Arnold Classic Australia
Weight is starting to tank but I only have 2 days until my HIGH day. Woke up 221.4lbs today and that's almost 5lbs in 4 days. We have just added a fat … [Read more...]
LEGS 12 Weeks Out – Arnold Classic Australia
Here is todays Leg workout which went down pretty well. The Reverse band Hacks were great given I have some patella issues on and off on my right … [Read more...]
Keith Fabbri 12/17/19
Keith Fabbri Legs 12/17/19 Lying leg curls 130x 9, 7, 5+2 rp Standing leg curl. 30x 11/10 , 9/8, 7/6 SLDL 225 x 10, 8, 6 Seated LC 120x 10, 8, 6 Leg Ext … [Read more...]
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