Try this slight tweak to the traditional bent cable fly. This movement is meant to activate and drive a lot of blood to the chest, especially for people who find that their front delts tend to take over during cable flys.
About bradley hull
Brad is the owner/operator of War Nutrition and can be contacted at firstname.lastname@example.org. He also works with clients at Raw workouts in sunny southern California. He dreams of becoming a prestigious Curves gym Member but lacks the basic qualifications. His days are spent between losing his eyesight in front of a computer screen and being asked if he is Dan Bilzerian.