Shoulders/arms

Flow down to Orlando this morning.  My wife has a conference and I decided to fly down to hang out for the weekend.

got to the hotel and headed right to the gym.  Supposed to be leg day, but my hips get really swollen when flying and I’ll need another day before I could train them so I ended up hitting shoulders and arms real quick

dumbell laterals

3 x 10-15

reverse pec deck

3 x 8-15

hammer press

135 x 15

225 x 8

315 x 8

405 x 6

dropset to

315 x 8

275 x 15

machine laterals

3 x 12

arms:

pretty much every machine in the gym for about 45 min