Still avoiding inclines with shoulder, going into full rehab after NA. Also dealing with a new minor injury in my right forearm, possible strain from pulling too heavy off the floor on a pull day.
My less frequent approach to training on this prep has proven to be good move. More energy, strength, and still a desire to train.
Weight at 250lbs down from my high in late Feb of 286lbs
Pump calves to start : 4 sets of 20 , stretch
Rev Pec Rear Delt 2 sets 8-10 3rd set Triple drop
Crucifix laterals rest pause – 20-13-7-4
Decline reverse band Barbell rp 11-3-2
Dumbbell Chest press 8 / 14 was going to do another rest pause set here but the first set inflamed my forearm again so I referred to doing a back off set
Dip – Rest Pause with bodyweigth fail/fail/fail
Steep incline Kettle Bell press – straight set of 20 reps fail. Had planned on doing Pec dec rest pause but forearm was pounding
Tricep pdown rest pause 11-4-3
Over head tricep ext – 2 sets of about 15 reps