Ryan Bidigare

5 weeks out of North American champs…Things are getting down to the nitty gritty.. Non Workout days 60 grams of carbs, training days 200 grams.

Fit into the level 1 sling shot to help with my shoulder and press some weight I haven’t been able to use in a while. Biggest obstacle still is incline movements. All and all I enjoyed using this for a couple of sets and might give another go soon.

Rev Pec Dec – 3 sets of 25 reps
supersetted w/ Band pull aparts 10-15 reps

DB flat press – (level one sling shot) 180 x 9, no sling 140 x 14 + two assist

Incline Rev Band BB press – 315 x 11, 315 x 6, 275 x 11

Machine Shoulder Press – 2 sets of 10 reps (both to failure, 2nd set reduced in weight )

Lying Cable Fly – 1 set x 20 rep

Bench Dips – (tricep) used body weight to failure 12 -16 reps, lock out hard on top
supersetted w/
One Arm Cable Ext – reached from back arm across body 10 -12 reps per arm

Cuff Crucifix Laterals –  2 sets x 15 reps

Toe Press – 2 sets of 20 -25 reps

Stretch Static – chest, delt, tricep, 90 seconds each

26 mins of cardio

post work out meal – 60 grams in egg whites, 100 grams in grits

Testing out the Reactive Sling to keep using off season 180s, 5 weeks out #TroponinNutrition #jeffsygo #symiphotography #bodybuilding #bodybuilder #iron #eatclean #ripped #grow #lifts #gains #pump #beastmode #strong #muscle #muscles #flex #fitfam #fitspo #train #fit #diet #fitness #gym #workout #gymrat #focus

A post shared by Ryan BidiGare (@ryan.bidigare) on Jul 27, 2018 at 6:58am PDT