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You are here: Home / Training logs / New program going great

New program going great

Ok, just finished 2 full rotations on this new program and some new movements thrown in.

Reminder its:

CHEST/BICEPS

LEGS

DELTS/TRICEPS

BACK

3 on 1 off repeat….

Nothing out of the ordinary in terms on fancy angles etc…just some movements I have not had in a program in a long while.  Had me more sore than expected but felt great during the sessions.

I really like giving more attention to fewer muscles per workout in this program compared to the last where I was was doing more muscles each session.

Cruise is going just fine with strength climbing and still holding decent fullness…

T

 

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