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You are here: Home / Subscription member area / LEGS 12 Weeks Out – Arnold Classic Australia

LEGS 12 Weeks Out – Arnold Classic Australia

Here is todays Leg workout which went down pretty well.

The Reverse band Hacks were great given I have some patella issues on and off on my right knee.

This was the first time doing this much volume in about 2 years and I was fkn smoked afterward.

 

Leg extensions 4×15 Double drop last set

Leg Presses 4×20-25

Rev Banded Hacks 4×12

Lying Leg Curls 4×12,12,10,10 Double Drop

Seated Leg curls 4×10

BB Stiff Leg Deads 3×15

DB Walking Lunges 3×12/leg

Adductor superset Abductor Machine 3×15

20mins Recumbent Bike Intervals 1mins Hard/1mins Easy

 

T

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