Keith Fabbri
Upper Load
8/1/18
2-3 warm up sets of each (Tbar Row and Close grip pulldown)
Tbar Row 170 x 11 + rest pause 4
rest
Close grip pulldown 220 x 9 + rest pause 4
warm up 3 sets of Smith Bench Press
Smith Bench Press 395 x 10 + rest pause 3
warm up 3 sets Smith OH Press
Smith OH Press 295 x 11 + rest pause 3
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