Keith Fabbri
Legs
1-2-19
*2-4 warm ups on each move before any working sets
Ly leg curl rpe 125x 8 7 6
Drop 125, 95, 80 last set
Seated Leg DC 125 x 8 + 5 Rest pause
Standing Leg Curl MR
LH. 35x 4 4 4 4 3 20x 6
RH 35x 4 4 4 4 4 20×7
SLDL ps 100x 24 20
Bulgarian squat rpe
Lh 40x 10 10 10
Rh 40x 10 10 10
Drop 40,20,bw with statics on last set
Squats rpe 495 x 8 8 8
Spider bar squat ss 175x 10 10 10 (done with heels elevated)
Leg extension MR 140 X 6 6 6 3
110 X 6 5
TUT Leg Press ps 280 x 19 19
Leg ext ps 50 x 22
Leave a Reply