Keith Fabbri
Delts/Triceps
9/30/18
2-3 warm up sets of each Load set movement before getting into working sets. Working sets were zig zagged Fortitude style with 1 min rest between each.
Delt Load
Smith Military Press 295 x 8
DB side Lateral 35 x 9 + partials
Cable Rear Delt 25 x 11 + partials
Smith Military Press 245 x 10
DB side Lateral 30 x 10 + partials
Cable Rear Lat 20 x 10 + partials
Smith Military Press 225 x 9 + 4 rp
Pump sets
Machine side lat 35 x 31
Rear delt machine 35 x 28
Tricep Load
Rope pressdown 130 x 14 + 7 + 4 rp
Pump sets
Rev pushdown 40 x 28
OH Extension 70 x 26
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