Keith Fabbri
Chest/Biceps
10/9/18
Did 2-4 warmup sets of each before doing 1 working set below
Incline Bench Press 365 x 10 + 3 rp
DB Flyes 60 x 11 (4 count neg each rep)
Machine press Muscle Rounds
170 x 4,4,4,4,3 155 x 5
Cable crossover Pump set 25 x 21
DB curls 30 x 9 + 3 rp
DB Conc Curl Muscle Rounds
25 for 6 x 6 (partials count as reps)
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