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You are here: Home / Free content / Keith Fabbri “Back” 3\31

Keith Fabbri “Back” 3\31

Nothing like some early morning back training to start your Saturday. Especially on 3.5 hours of sleep. Did some different things today with my rep schemes. I did 2-3 sets of 12-15 reps before a final set that was 10 good reps with a squeeze then 5 partials then up to 10 full reps using a little “english” if needed on most of my movements. I also have a video of my Arc Rows and it shows the final set so you can see the rep scheme.

 

Back

Pulldowns 3 x 15, 12, 12 4th set of 10/5/6

Arc Rows 3 x 15, 15, 12 4th set of 10, 5, 5 ( video)

Superset cable rope pullover with elite fts bar high pull

2 x 15 3rd set 10/5/7 on pullover and 10/5/10 on pull

Behind neck pulldown (facing away from machine) 2×20 3rd set 15/5/9

Banded Chins 3 x 15, 11, 9

Hypers 3 x 20

 

 

 

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