Keith Fabbri “Arms”

Keith Fabbri

Arms

10/26/18

1-3 warm up sets done for each move before listed working sets

Incline bench curls 3 x 12

Straight bar pushdown 3 x 12

Cable Single arm Preacher (superset)

Overhead DB Ext  2 x 30+ each arm to failure

EZ bar curls (superset) rev pushdown

2 x 20+ each (sets were done as 21s with 7 reps then 3 until failure)