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You are here: Home / Training logs / Keith Fabbri “Arms”

Keith Fabbri “Arms”

Keith Fabbri

Arms

10/26/18

1-3 warm up sets done for each move before listed working sets

Incline bench curls 3 x 12

Straight bar pushdown 3 x 12

Cable Single arm Preacher (superset)

Overhead DB Ext  2 x 30+ each arm to failure

EZ bar curls (superset) rev pushdown

2 x 20+ each (sets were done as 21s with 7 reps then 3 until failure)

 

 

 

Comments

  1. Will Atkins says

    November 19, 2018 at 3:11 PM

    Awesome Size and Mass buddy
    Fuck Yeah

    Reply

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