Keith Fabbri
12/9/19
Chest/Biceps
DB flye (potentiation move) 3 x 10-12 not to failure
Smith Bench Press 225×10, 315 x 10 365 x 10, 365 x 8 405 x 5 +2 rest pause 315 x 11 back off set
Incline Machine Press 220x 10, 260x 10 300 x 10, 300 x8 drop 260x 6
Pec deck flye 130 x 15 175 x 12 175 x 10 190 x 8 drop 175 x 6 135 x 9 +partials you failure
1 arm Mach preacher 40x 15, 50x 12 60 x 8/9 drop 40 x fail + partials drop 30 x fail + partials
Preacher bench Hammer curl (Dante style) 20 x 15, 25 x 15 30 x 12
DB curls 30 x 15 30 x 12 30 x 10
high cable curl to skull (WM) 40lbs 1 x 22
follow me on IG @fabbrikeith
DM for contest prep or training protocols
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