Keith Fabbri – 12/8/19

Keith Fabbri

12/8/19

Back width/Hams

Using more volume these days at the request of Justin Compton and training back twice a week these days.

1 arm Rev grip Pulldown 110 x 8 , 110 x 8, 110 x 8 110 x 7/8, 90 x 11/12

Machine Pulldown (Life fitness) 135 x 10, 175 x 10 195 x 10 220 x 9 + 5 +3 rest pause

Behind the head Pulldown 100 x 10, 100 x 10, 100 x 10 100 x 9

Rope Standing pullover 60 x 15, 75 x 12 90x 9

Adductor Machine 135 x 10, 175 x 8 195 x 7 + 3 rest pause

Standing Leg Curl 25 x 10, 35 x 10 ,35 x 10, drop set 50 x 7, 35 x 8 , 25 x 7.  All with 10 partials and a 10 sec static each drop

Seated Leg Curl Muscle Round 115 x6,6,6,6,3 95 x 8

Seated Leg Curl Pump set 75 x 28 (reverse 21s)