Keith Fabbri
Legs
12/17/19
Lying leg curls 130x 9, 7, 5+2 rp
Standing leg curl. 30x 11/10 , 9/8, 7/6
SLDL 225 x 10, 8, 6
Seated LC 120x 10, 8, 6
Leg Ext 215x 15, 11, 8
Squats 505x 7, 5, 415x 11
Hack squats. 3pps feet at bottom x 13, 11, 8
Leg press TUT single leg 200 x 20 16 11 each
Lunges across gym 2x
Standing calf. Muscle Round 320 lbs 6 x 8
Like looks like brutal fun by volume….
Extreme brutal fun by volume. Justin Compton has me doing things I’ve never done and it’s paying off