Keith Fabbri
12/15/19
Back Width/Hams
Rev 1 arm pdown. 110 x 10/10 120×8/9 120x 8/8. Drop 100×11/.11 80x 8/6
Neutral grip pdown 220x 10 240x 9 260x 7
200×11
Close grip pdown(backwards) 100×12 120x 12
140x 10 160x 7
Machine pdown 145x 16 175 x 12 190x 11
BHN pdown 100 x15 100x 14 100x 14
Adductor Machine 160×10 160x 10 160x 9 +partials
Seated LC MR. 6sets 100x 6 6 6 6 4. 85×6
Dec bench DB LC. 20x 12 25 x 12 25x 12
Standing LC 15 x 20/20 25 x 15/17 35 x 14/13 + partials
Donkey Calf 160 x 20 205x 15 235×10 250x 9+partials
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