Justin Harris legs 2/26/18

Not the best session.  Really struggling with motivation on leg days right now.  My knees aren’t letting me do anything fun, and even high rep non-stressful movements are extremely painful.  I probably just pushed too far when they first started hurting bad.  They’re not swelling up after sessions so I guess things are on the mend a little.

Legs 2/26/18

Calves:
3 x 20

Lying leg curls:
150 x 20
150 x 20
150 x 20 (very hard)

Walking lunges:
3 x 24

Single leg press:
3 x 10

Concentration leg curls:
100 x 15
100 x 15

Single leg extensions:
3 x 20 (hard)

Dumbbell stiff legs:
120s x 10
120s x 8, 60s x 8 (superset)