Justin Harris arms 2/27/18

Arms

Pushdowns:
3 x 15-30

Cable curls:
3 x 15

Overhead rope extensions:
3 x 12

One arm machine curls:
3 x 10

Overhead dumbbell:
3 x 10-15

Incline dumbbell curls
2 x 15

One arm cable pushdowns:
3 x 10

Hammer curls
2 x 10

One arm cable overhead extensions
Looong drop set…probably 100 total reps or more