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You are here: Home / Free content / Triv Naidoo – CHEST/DELTS/ARMS

Triv Naidoo – CHEST/DELTS/ARMS

After a reasonably busy weekend running around doing family stuff,  I did some morning fasted cardio on a recumbent bike….1 min on/1 min off.  This blew my quads up big time and they continued to cramp driving to work afterward.  I usually always use a step mill, but thought of jumping on this today….I might actually keep it to get used to it just for variety.

Workout this arvo looked like this:

45 deg Incline Smith Press 2×7-9, 1×12-15

DB Shoulder Press 2×7-9, 1×12-15 (On this I use roughly a 65deg Incline as I feel far more stable here)

Close grip Smith Press 2×10-12

Machine Fly 6×4 (paused reps on both ends)

Decline DB ext 1RPx12

Rope press downs 6×4

DB lateral raises 2×8-10, 1×12-15 (Do these leaning 65deg Incline bench)

Wide BB Upright row 1×8-10, 1×12-15

Machine lateral raise 1×20

Incline DB curl 1×8-10, 1×12-15

1 arm Machine preacher 1×8-10, 1×12-15

Rope cable curl 1×20

Great workout and I will continue on this until my strength gain stalls…seems good this past 9 or so weeks.

 

 

HIGH day food wise and that looks like this:

Meal 1:  Oats+whey+mixed berries+2 milo bars  (40gP,125C,0F)

Meal 2:  Chicken+veggies+ Sweet potato+2 milo bars (40gP,125C,0F)

Meal 3:  Chicken+veggies+rice+2 milo bars (40gP,125C,0F)

Meal 4(PWO):  Cereal+whey+4 breakfast bars (40gP,150C,0F)

Meal 5:  Protein??+bagels+rice cakes (40gP,125C,0F)

Meal 6:  Cheat meal – Burger+fries+cookies probably (???)

 

Triv

 

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