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You are here: Home / Training logs / Triv Naidoo – CHEST & BICEPS

Triv Naidoo – CHEST & BICEPS

Started a new program today which is exciting.    The split is as follows:

CHEST/BICEPS

LEGS

SHOULDER/TRICEPS

BACK

Will be running 2 different rotations and ideally 3 days on, 1 off, repeat.

I promised my wife I would take Sunday’s off training and stay in to help with kids in the mornings, but they tend to sleep in until at least 7ish…which means I can go hit the gym prior and back before that (I do this Saturday’s).  So if all is well, I will run the above plan…otherwise worst case I will just start again Monday on what ever day I am up to.

 

Todays workout looked like this:

1 Standing calves 3 x 15 ( I will start training calves every workout again…this boosted calve size a ton for me a while back)

Incline Smith Machine 1×8-10, 2×10-15

Incline Machine Press 1×8-10, 2×10-15

Machine Fly 2×10-15

Stretch

Preacher machine curl 1×8-10, 2×10-15

1 arm Preacher machine curl 2×10-12

Cable curls 1×15-20 drop set

 

It’s a bit less total work compared to my last program but I have a feeling I will respond well, simply due to this change and will allow for effort into work sets.

I will treat the first cycle as a bit of test / deload.  I feel I need a bit of a break but don’t want to take any days OFF training so a back of in intensity should be fine especially testing out a new program.

 

Triv

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