Weight is starting to tank but I only have 2 days until my HIGH day. Woke up 221.4lbs today and that’s almost 5lbs in 4 days.
We have just added a fat burner.
I forget to add to the last post I am doing 20mins Intervals 5 times a week fasted and 4 PWO.
CHEST/CALVES
CHEST
Standing calve 3×10 drop
Seated leg press calves 3×15-20
Seated calves 3×20-25
Chest press machine 4x 12,12,10,10
120-12
140-12
160-10
180-10
Incline hammer press 4×12,12,10,10 drop
90/side -12
115/side-12
125/side-8 shit
125/side-9 better
90/side- 7
70/side- 8?
Machine fly 3×15
85-15
85-15
85-15
Incline smith press 3×8-10 Seth
90-10
140-8
140-8
140-8
70-18
Dips 3xfail
BW-11,11,10
Cable X Over 3×15-20
50-16, 14, 12
Intervals – 10mins Stepmill and 10mins Bike
T
Leave a Reply