Lost my weight belt and straps before I left for Mexico and didn’t realize it until I got to the gym so it was tough figuring out what to do on a whim.
Pull 2/24/18
*lost belt and straps
Pulldowns
250 x 7
210 x 14
Pendlay rows:
315 x 8
315 x 8
225 x 12
V-bar pulldowns:
200 x 8
200 x 8
200 x 8
T-bar rows (cybex)
3 plates x 10
4 plates x 10
Straight arm pullovers:
150 x 20
Seated bent over laterals:
35s x 3 x 10
Standing bent over laterals:
35s x 20
Reverse pec deck:
130 x 20
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