I've kind of been thinking about my training and realized that I haven't done anything stupid in a while so, based on someone else's progress pics on … [Read more...]
A calorie is a calorie… Kind of.
We talk about the laws of thermodynamics, body composition, and the disparity that can occur when using the "a calorie is a calorie" mindset for bodybuilding. … [Read more...]
Protein as a source of glucose…
We cover a topic that is often overlooked in bodybuilding circles... Protein and what happens to the excess that we tend to consume on a bodybuilding … [Read more...]
Amino acids: Glycogenic, ketogenic, and calories.
Understanding how your amino acid supplement can be converted to energy sources in the body, and a little science too. … [Read more...]
Peak week for males: part 2
Part 2 of our series on peak week. Water manipulation, what to do with sodium, depletion workouts, diuretics and much more. … [Read more...]
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