Time is flying now and some big changes made this past week. Weighing 220lbs on the button at my flattest morning of my HIGH day.
All the fat burning agents are now in and titrating up…cardio is decent at 30mins Intervals 5 fasted and 4 PWO.
ARMS looked like this today:
V Bar press downs 4×15 superset Alt DB curls 4×12
Cable skull crushers 4×12 superset Single arm DB preacher curl 4×12
Dip machine 4×12 superset BB curl 4×8
Overhead Rope extensions superset DB Hammer curl 4×20
15mins Stepmill 15mins Bike