Muscle Mentor

Quality information on training, nutrition, and anabolics in bodybuilding/physique sports.

  • Home
    • Contact
    • Articles
  • Free content
  • Training logs
  • Premium content sign up
    • Anabolics Course
    • Subscription membership (only 9.99!)
  • Premium Members
    • Anabolics Course content
    • Subscription member area
  • Forums
    • Subscription member forum
    • Anabolics Course members forum
  • Profile
  • Login
You are here: Home / Subscription member area / 4 Days Out PCA Nationals

4 Days Out PCA Nationals

4 Days out now and last of the major hard work is done….Tomorrow I will wake up, take my supps etc and hop on a bike for my last cardio session before starting the first LOADING day.  It’s pretty damn good knowing that’s coming right now lol.

So this is what the next 72hrs are gonna look like with the final day/s tentative to change depending on my blood glucose and how I am filling out etc…Most should have a slight insight into how Justin monitors blood glucose whilst loading carbs etc to prevent spill over.  I fly out tomorrow mid morning at 10:45am from Melbourne to the Gold Coast where the show is…it’s a short 2hr flight so there shouldn’t be a major issue water wise.  Regardless, I will perform a light UPPER body workout as soon as I land/drop bags off at the apartment etc to drive any lingering water into the muscle.

(LOAD) Thursday:  600C, 210P spread over 6 meals..10L water

(LOAD) Friday:  600C, 210P spread over 6 meals..8L water

(DRY OUT) Saturday:  255C, 240P 126F spread over 6 meals..8L water

Sunday: No hard set plan just yet….

I am in the best shape of my life so very happy with what we have achieved so far…not to really hit my best on stage and hopefully do well.

 

Triv

 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

Muscle Mentor Premium Membership

Join Today!

Archives

  • November 2020 (1)
  • October 2020 (1)
  • April 2020 (1)
  • March 2020 (3)
  • January 2020 (6)
  • December 2019 (8)
  • November 2019 (2)
  • October 2019 (1)
  • July 2019 (5)
  • June 2019 (4)
  • May 2019 (4)
  • April 2019 (5)
  • March 2019 (7)
  • February 2019 (11)
  • January 2019 (8)
  • December 2018 (4)
  • November 2018 (10)
  • October 2018 (28)
  • September 2018 (19)
  • August 2018 (15)
  • July 2018 (33)
  • June 2018 (18)
  • May 2018 (31)
  • April 2018 (77)
  • March 2018 (74)
  • February 2018 (46)
  • January 2018 (30)
  • November 2017 (4)
  • October 2017 (10)
  • September 2017 (6)
  • August 2017 (4)
  • July 2017 (4)
  • June 2017 (2)
  • May 2017 (3)
  • March 2017 (2)
  • January 2017 (4)
  • December 2016 (4)
  • November 2016 (4)
  • October 2016 (6)
  • September 2016 (9)
  • August 2016 (10)
  • July 2016 (9)
  • June 2016 (17)
  • May 2016 (15)
  • April 2016 (15)
  • March 2016 (3)
  • February 2016 (4)
  • January 2016 (9)
  • December 2015 (15)
  • November 2015 (21)
  • May 2015 (1)
  • April 2015 (4)
  • May 201 (1)

Become a Personal Trainer

Start your career today as a certified personal trainer!

Books

Comprehensive Performance Nutrition e-book
Paperback version

Contest Prep Coaching with Justin Harris

Sign up today! at www.TroponinNutrition.com
  • Home
  • Free content
  • Training logs
  • Premium content sign up
  • Premium Members
  • Forums
  • Profile
  • Login

© 2022 musclementor.net · Rainmaker Platform