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You are here: Home / Subscription member area / 21 Weeks Out of a Potential Show – Australia

21 Weeks Out of a Potential Show – Australia

Hey Guys,

So since my last Log update I was prepping for the Arnold Australia … got to do the qualifiers before Covid F’d the world.

Anyway, this year has flown by and was probably my best offseason to date.  I grew better than I ever have which I attribute to several factors:

  1.  More rest than usual been in lockdown VS training clients all day handing them weights lol.
  2.  Moving back to more basic BB and DB work for majority of my training.
  3.  Heavily reducing anti estrogens.
  4.  Change in training style/split….after testing many splits/systems over the years it seems my body responded very well to some old fashion volume over a 6 day split.  Not the popular higher frequency low volume programs, which I have ran also.

Anyway, at this point I reached a peak offseason weight of 246-249lbs which is about 12-13lbs more than the end of my Offseason last year and the largest I have been.  I still have more to fill out at this height, but very happy regardless.

Time to diet off the fat now and the timing has worked out well…both hitting a tipping point bodyfat wise for this offseason and a good amount of time out, should there be a show ran here in Australia…I am in Melbourne which has been locked down heavily compared to the rest of Australia.

I’ve just come off a 6 week cruise, and a few days off training in preparation for some hard training ahead…this coming week I will run 5 HIGH days under Justin’s instruction at 240P 900C 0F.

Training will be the same:

Monday:  Quads/Calves

Tuesday: Chest/some touch up delt and triceps work

Wed:  Back/Calves

Thurs:  Delts

Friday:  Ham/Glutes/Calves

Sat:  Arms

Sun:  Off

Cardio will be 4 x 12mis HIIT fasted.

The following week, we drop the initial hammer moving into a deficit.

Gear will be:

750mg Test

600mg Deca

 

T

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