Calves Seated 3x20-50 Calves Standing 3x15 Seth set last set Underhand pulldowns 4x10-12 Double drop last set Seated cable row 4x10 Bent Over BB … [Read more...]
Archives for 2020
LEGS 11 weeks out – Arnolds
I am running 2 rotations of each day and here is my second LEG day. I start with hamstrings today before moving to quads. Hitting legs only once a week with … [Read more...]