Archives for 2019
16 week out DIET
Ok so received the diet 16 weeks out and it looks like this: (1)LOW DAY 270P 190C 34F (5)MED DAY 280P 265C 31F (1)HIGH DAY 220P 725C 0F Obviously … [Read more...]
2019 PCA Australians Prep
Ok despite it been Christmas / New Year etc we have started prep BUT the good thing is that the first 2 weeks are a drastic increase in calories, which I may … [Read more...]
Keith Fabbri “Legs”
Keith Fabbri Legs 1-2-19 *2-4 warm ups on each move before any working sets Ly leg curl rpe 125x 8 7 6 Drop 125, 95, 80 last set Seated Leg … [Read more...]
Keith Fabbri “Back/Calves”
Keith Fabbri Back/calves 1-3-19 *2-4 warm up sets for each move before any working sets Cable pullover rpe 150 x 8 8 8 5 Fabbri row rpe 80 x 6 6 … [Read more...]
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