Keith Fabbri 12/15/19 Back Width/Hams Rev 1 arm pdown. 110 x 10/10 120x8/9 120x 8/8. Drop 100x11/.11 80x 8/6 Neutral grip pdown 220x 10 240x 9 260x … [Read more...]
Archives for December 2019
Keith Fabbri 12/9/19
Keith Fabbri 12/9/19 Chest/Biceps DB flye (potentiation move) 3 x 10-12 not to failure Smith Bench Press 225x10, 315 x 10 365 x 10, 365 x 8 405 … [Read more...]
Keith Fabbri – 12/8/19
Keith Fabbri 12/8/19 Back width/Hams Using more volume these days at the request of Justin Compton and training back twice a week these … [Read more...]