Ok, Getting pretty Log happy here...let's see if I can keep this up. Trained BACK today whilst away for a few nights away from home during Xmas and found … [Read more...]
Archives for December 2019
CHEST 12 Weeks Out Arnold Classic Australia
Weight is starting to tank but I only have 2 days until my HIGH day. Woke up 221.4lbs today and that's almost 5lbs in 4 days. We have just added a fat … [Read more...]
LEGS 12 Weeks Out – Arnold Classic Australia
Here is todays Leg workout which went down pretty well. The Reverse band Hacks were great given I have some patella issues on and off on my right … [Read more...]
Keith Fabbri 12/17/19
Keith Fabbri Legs 12/17/19 Lying leg curls 130x 9, 7, 5+2 rp Standing leg curl. 30x 11/10 , 9/8, 7/6 SLDL 225 x 10, 8, 6 Seated LC 120x 10, 8, 6 Leg Ext … [Read more...]
12 Weeks out – Arnold Classic
Hey Guys, Ok time is flying and already at the 12 week out mark. Since starting prep Iv'e dumped a ton of fat and muscles seem to be looking a bit fuller … [Read more...]