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You are here: Home / 2019 / Archives for December 2019

Archives for December 2019

BACK 12 Weeks out Arnolds

Ok, Getting pretty Log happy here...let's see if I can keep this up. Trained BACK today whilst away for a few nights away from home during Xmas and found … [Read more...]

CHEST 12 Weeks Out Arnold Classic Australia

Weight is starting to tank but I only have 2 days until my HIGH day.  Woke up 221.4lbs today and that's almost 5lbs in 4 days. We have just added a fat … [Read more...]

LEGS 12 Weeks Out – Arnold Classic Australia

Here is todays Leg workout which went down pretty well. The Reverse band Hacks were great given I have some patella issues on and off on my right … [Read more...]

Keith Fabbri 12/17/19

Keith Fabbri Legs 12/17/19 Lying leg curls 130x 9, 7, 5+2 rp Standing leg curl. 30x 11/10 , 9/8, 7/6 SLDL 225 x 10, 8, 6 Seated LC 120x 10, 8, 6 Leg Ext  … [Read more...]

12 Weeks out – Arnold Classic

Hey Guys, Ok time is flying and already at the 12 week out mark.  Since starting prep Iv'e dumped a ton of fat and muscles seem to be looking a bit fuller … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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