still in Florida and enjoying myself on this Father’s Day. Training at Kissimmee muscle gym down here and taking advantage of the different equipment. i … [Read more...]
Archives for June 2019
Shoulders/arms
Flow down to Orlando this morning. My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read more...]
Back/bis Justin Harris
Back/bis Pre gym weight: 269 Excited to get in shape Cable pullovers 3x15 Pull ups 1x6 1x6 1x6 1x6 1x4 Deadlifts (belt … [Read more...]
3 weeks post show
Having an amazing rebound ending prep under 200lbs and I am waking up at 218-220lbs lean... This is by far the best response I have had after a show. I … [Read more...]