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You are here: Home / 2019 / Archives for June 2019

Archives for June 2019

Back/bis Justin Harris

still in Florida and enjoying myself on this Father’s Day.  Training at Kissimmee muscle gym down here and taking advantage of the different equipment. i … [Read more...]

Shoulders/arms

Flow down to Orlando this morning.  My wife has a conference and I decided to fly down to hang out for the weekend. got to the hotel and headed right to the … [Read more...]

Back/bis Justin Harris

Back/bis Pre gym weight: 269 Excited to get in shape   Cable pullovers 3x15   Pull ups 1x6 1x6 1x6 1x6 1x4   Deadlifts (belt … [Read more...]

3 weeks post show

Having an amazing rebound ending prep under 200lbs and I am waking up at 218-220lbs lean... This is by far the best response I have had after a show.  I … [Read more...]

Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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