4 Days out now and last of the major hard work is done....Tomorrow I will wake up, take my supps etc and hop on a bike for my last cardio session before … [Read more...]
Archives for April 2019
2 weeks out PCA Nationals
Ok, on the home stretch now and the only tweaks Justin has made was to reduce T3. It's flattening me out a bit too quick but fat loss is on track to be at my … [Read more...]
20 Days Out PCA Nationals
Now, we are on the home stretch and things couldn't be moving any better...I am leaning out daily and still improving in the gym! Really enjoyed/enjoying … [Read more...]
29 days out PCA Nationals
Things are moving real well now...dropped another 5lbs this past week and just under 200lbs now. Looking much harder/sharper/drier etc...but strength is still … [Read more...]
Is your PR the right kind of PR? – Justin Harris
Everyone seems to be focusing on progressive overload training these days--which is great, because of all the metrics used to gauge potential muscle growth, an … [Read more...]