Sup guys, Ok under 6 weeks and feeling the pinch a bit more now...energy wavering etc. Training is going damn good considering and I'm even more motivated … [Read more...]
Archives for March 2019
Keith Fabbri “Chest/biceps”
Keith Fabbri Chest/Biceps 3/23/19 1-4 warm up sets for each move and a 3 count negative for every working set Cable cross 30 x 8. 30 x 8 (not to … [Read more...]
Jake Pacion -Leg Day
3x2o warm up lying leg curl machine 7x10-15 reps lying leg curls (slowly curl up with a hard squeeze at the top and dead slow on the way down, with tension … [Read more...]
Keith Fabbri “DC Split”
Keith Fabbri DC Split 3/14/19 Below is my current DC style split. I have evolved a bit over the years from the traditional Upper/Lower blast and cruise that … [Read more...]
7 weeks out – PCA Nationals
Hey Guys, Some big changes this past week..really starting to see the fat come off now and more muscle showing which is pleasing...well and truly out of … [Read more...]