THE STATE OF TRAINING 2019 I sometimes feel like the Methuselah of weigh training. I have been doing it pretty much daily for the past 31 years of my life. … [Read more...]
Archives for February 2019
Keith Fabbri “Back”
Keith Fabbri Back 2/8/19 1-3 warm up sets before any working sets for EACH movement Pre exhaust superset Cable rope pullover 130lb 1 x 10 + 5 … [Read more...]
Keith Fabbri “Legs”
Keith Fabbri Legs 2/5/19 Each working set was preceeded by 2-3 warm up sets. Lying Leg Curl (rpe8) 3 x 6 with 140 4th set triple drop with … [Read more...]
12 Wks Out LEGS – Triv Naidoo
Hey Guys, Just about to hit the 12 week out mark now and starting to see some more drastic visual changes in fat reduction which is great. Had a massive … [Read more...]