Jake Pacion - Back attack. 2/16 lat pulldown 3 warm up sets 15 reps Lat pull down 4 x12 elbows all the way back with hard squeeze each rep dumbell rows … [Read more...]
Archives for February 2019
Arm day
3 sets preacher curl machine warm up 4x20,15,10,6incline bench both arm dB curls 30lb,35lb,40lb,45lb last set drop the 45s grab the 20s do dB alternating … [Read more...]
9 weeks out PCA Nationals Australia
Things are moving along very well and big changes are happening almost daily now...had a substantial weight drop since adding more fat burners (t3 and clen) … [Read more...]
Diet Palatability and Adherence
Diet Palatability and Adherence By Marcus Seidel I believe it goes without saying that diets require discipline. If you want results you're going to have to … [Read more...]
10 Weeks out and PUSH
Ok just about 10 weeks out and really starting to see some nice visual changes now and weight is dropping hard. I started prep around 225-230lbs and I weighed … [Read more...]