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You are here: Home / 2019 / Archives for February 2019

Archives for February 2019

Back training – Jake Pacion

Jake Pacion - Back attack. 2/16 lat pulldown 3 warm up sets 15 reps Lat pull down 4 x12 elbows all the way back with hard squeeze each rep dumbell rows … [Read more...]

Arm day

3 sets preacher curl machine warm up 4x20,15,10,6incline bench both arm dB curls  30lb,35lb,40lb,45lb last set drop the 45s grab the 20s do dB alternating … [Read more...]

9 weeks out PCA Nationals Australia

Things are moving along very well and big changes are happening almost daily now...had a substantial weight drop since adding more fat burners (t3 and clen) … [Read more...]

Diet Palatability and Adherence

Diet Palatability and Adherence By Marcus Seidel I believe it goes without saying that diets require discipline. If you want results you're going to have to … [Read more...]

10 Weeks out and PUSH

Ok just about 10 weeks out and really starting to see some nice visual changes now and weight is dropping hard.  I started prep around 225-230lbs and I weighed … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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