One of the biggest problems with competing is the fat gain post show when you don't have a proper protocol planned out. People tend to take one of two extreme … [Read more...]
Archives for January 2019
Small Changes – Ben Pollack
Small Changes Ben Pollack Want to know the secret to success? Hard work, optimal recovery, and consistency. That’s it. Well, mostly it. No matter how … [Read more...]
14 wks out PUSH Triv Naidoo
Hey all, Everything is moving quite well and after week 1 of simply dropping water and glycogen I can see some visual change and drop in fat. No change in … [Read more...]
New Justin Harris Podcast
16 week out DIET
Ok so received the diet 16 weeks out and it looks like this: (1)LOW DAY 270P 190C 34F (5)MED DAY 280P 265C 31F (1)HIGH DAY 220P 725C 0F Obviously … [Read more...]