Keith Fabbri Delts and Triceps 12/31/18 Pre birthday training on the eve of my 40th. I am starting prep for the Michigan State on Wednesday. I am sitting at … [Read more...]
Archives for December 2018
Life and New Program
With our daughters growing up way faster than we would like, the home is starting to feel crowded so a few months ago we decided to sell and move into a larger … [Read more...]
Progressive Overload Training
Progressive Overload Training Improving what already works For 2019 By Keith Fabbri So when we think progressive overload, we think of DC … [Read more...]
BACK
Good sessions today ... workout looking like this: 1 leg Standing calves (holding a plate) 3x10-15 Seated Cable Rows 1x8-10, 2x10-15 Hammer grip chins … [Read more...]