Been trying to do high frequency on biceps by sprinkling them in both push and pull day.. Even after 40 min of deep tissue two days ago, feel like right side is … [Read more...]
Archives for October 2018
Kaylie Klitzing – 9 DAYS OUT!!!
https://www.instagram.com/p/BoJ6jEFB59h/?taken-by=kayliebaby_ifbbpro Thursday, September 27, 2018 OMG! I cannot believe how fast this prep has gone … [Read more...]
Ryan Bidigare Sept 30th LEGS
Went to Royal Oak Gym while my gym is under construction with at new piece of leg equipment. Couple distractions but that's alway a given going into a public … [Read more...]
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