Keith Fabbri Delts/Triceps 10/11/18 1-4 warm up sets for each of the following movements Smith BHN press 275lbs 3 x 6 DB side lateral 30 x … [Read more...]
Archives for October 2018
Triv Naidoo – BACK/HAMS/GLUTES
About two weeks ago I popped a fiber in my teres while doing deadlifts, this forced me to work around the injury for all back movements. I restructured my … [Read more...]
Ryan Bidigare 10.8.18 PUSH
Went to Royal Oak Gym, one of Detroit's best hardcore spots. Not the best session I've had but made it though and did my best. My "go to" chest machine was … [Read more...]
State level bber contest gear protocol
You'll run all offseason stuff until about 8-10 weeks out. And then start bringing in precontest stuff. An example (doses can vary greatly from person to … [Read more...]
Example Gear use – pro bodybuilder
Here's another example of a possible pro bodybuilder cycle. The person in this example is a very large male bodybuilder (potentially 300+ lbs … [Read more...]