Keith Fabbri "Delts/Triceps" 10/18/18 2-3 warmup sets on each move before working sets below Smith OHP 275lbs 3 x 8 (RPE was 8. Go up next … [Read more...]
Archives for October 2018
Use of different AI’s
Talkin’ bout the pump
Training spits, volume, etc
The Secret Formula
If I could break down the entirety of the sport of bodybuilding as briefly as possible, it would come down to this: Supplements: 2-3g of gear per week GH … [Read more...]