Diet and training today 10/9/18, 2 and a half weeks out. I have been working with Justin for a few years now, and this is my first prep since 2016. … [Read more...]
Archives for October 2018
GLUT5-Fructose – what the GLUT?
What the Glut? Thomas Lackie Fructose. Everyone knows that fructose is the enemy (or at least that guy on that forum), but is it really? In … [Read more...]
Dominic Triveline – Diet 3 weeks out
Here's what we're doing with Dominic Triveline at 3 weeks out of the Nationals. Anyone that has seen some of his offseason diet plans knows he can tolerate … [Read more...]
Keith Fabbri “Arms”
Keith Fabbri Arms 10/26/18 1-3 warm up sets done for each move before listed working sets Incline bench curls 3 x 12 Straight bar pushdown 3 x … [Read more...]
Triv Naidoo – LEGS
Decent leg workout today despite some minor left patella pain that's coming and going. It's actually the reason I moved my Squats to later in the workout so I … [Read more...]
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